Fitbit Cardio Tennis
Sick of the same routines at the gym, love the outdoors? Come and enjoy tennis, the game you love, burn calories, get at least half your daily requirement of steps and get fit at the same time with Cardio Tennis at Netherby and Denman Tennis Clubs.
(Denman Tennis Club non competitive Membership included for participants at Denman)
This program will get your heart rate up (you will be issued with a heart – rate monitor or a pedometer) and increase your daily steps with fast moving drills. There is less emphasis on technique but your game will still improve because you are hitting so many balls.
The students love knowing that the workout is going to burn lots of calories and help them to get fit. The sessions are done with upbeat music. They consist of a warm up, drills, games, then a cool down. It is all designed to keep you working within your optimal Cardio zone; whatever it may be.
It is a game changer!
Suitable for all ages, from beginners to advanced players.
Download this pdf for all the details re times and costs per session/term Fitbit Cardio Tennis 2019
Fitbit Cardio Challenge Sponsors: Lucia’s Fine Foods, MINT and Mostly Books, all located at Mitcham Shopping Centre. The Edinburgh Hotel, High St Mitcham, Gourmet On Main, Blackwood an Bricks and Stone Cafe, Arthur St. Unley, Stamps Restaurant, Welbourne St, Mitcham
Fitbit Cardio Tennis Session times for each term in 2019 are as follows:
- Mondays 7.00pm-7.45pm,
- Tuesdays 9.15am-10.15am and 7.00pm-7.45pm,
- Wednesdays 9.15am-10.30am (extended session)
- Thursdays 9.15am-10.15am
- Thursdays 7.00pm-7.45pm
- Fridays 9.30am-10.30am