We offer a variety of tennis coaching programs in Adelaide for all ages and abilities, every day of the week. We can shape a program to match your needs whether it be;
Hot Shots Group Lessons, Cardio Tennis, Development Squads, Competition Play, Grand Slam Holiday Programs, Adult Tennis Lessons or Private or Semi-Private Tennis Lessons.
Additionally, we offer a FREE introductory Hot Shots/peeWee or Cardio group session for new registrations so we can make sure the program you choose is right for you.
Click here to get started with a free session.
Want to Save $100?
The Helen Rice Tennis School accepts SA Government SPORTS VOUCHERS for primary school aged kids when they register for a 10 week term program.
In 2020 each SA primary school child is eligible for a once off $100 discount off the regular term fee for registering in a term of our tennis lessons and physical activity.
GRAND SLAM HOLIDAY PROGRAMS
Keep the Kids Active During the Holidays!
Come along and join our school holiday clinics for a mix of fun, technical and physical activities that cater to players of all standards between the ages of 3 & 16 years.
The HRTS Grand Slam Holiday clinics are run in a fun, relaxed environment and consist of: coaching and stroke development, activities, tennis based games, round robin tournament play with prizes and much more. These friendly clinics are great way for children to spend their holidays with their friends. We also offer great discounts if you choose to attend 2 or more days in the same clinic!
HOT SHOTS JUNIOR TENNIS LESSONS
Learn Tennis from a Qualified Coach
Tennis Hot Shots Coaching is ideal for children looking to begin their tennis journey. Hot Shots is designed to help every child jump in and start playing tennis, regardless of their age or ability.
Red and Orange ball tennis is played on courts scaled to size and Green Ball on a full-sized court. It is all player with modified equipment – sessions include lighter racquets, lower nets and low compression balls that don’t bounce too high. Your child’s first session at Hotshots is FREE and you can register online here.
PRIVATE TENNIS LESSONS
Take Your Tennis to the Next Level
Want to see rapid improvements in your game? Private coaching offers the most effective way to boost your skills through personalised one-on-one sessions with our friendly nationally-accredited coaches.
We can tailor a training program that suits your schedule, your current playing abilities and the results you wish to achieve. Lessons can be arranged as a one off or you can book in weekly during the school term to develop your skills faster.
We offer private lessons for all ages and levels, including ANZ Hot Shot players on scaled courts with modified equipment.
ADULT TENNIS LESSONS
Improve Your Tennis Skills and Have Fun
If you’re looking to build your tennis game, adult coaching classes are available at the club on a weekly basis. These sessions are suited to both competition-level and social players, and include the four key areas of player development; focus; technical, tactical, mental and movement.
All coaching is lead by a qualified and passionate coach and classes are designed to be enjoyable so you can improve your tennis playing in a fun and positive environment.
CARDIO TENNIS
Improve Your Tennis Skills and Have Fun
Cardio Tennis is the leading tennis coaching workout program in Adelaide. Catering for all fitness levels, it brings together a variety of cardio workouts and a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. We currently offer Cardio classes Monday-Friday, daytime and evening sessions, so you can be sure we can find a time that suits.
Sessions are open to players of all ages and abilities and range between 45 – 75 minutes, depending which option you choose. Come and give it a try and be ready to burn calories, increase your heart rate and laugh while doing so. It is so much fun!
DEVELOPMENT SQUADS
Build Elite-Level Tennis Skills
We believe in providing players with every opportunity to reach their tennis potential. To do this, we offer a complete player development pathway, which guides players through to the highest competitive level. The foundation of our program is our comprehensive player development philosophy, which builds the technical, tactical, physical and mental skills an athlete requires to compete at the elite level.
The Helen Rice Tennis School has created a reputation of producing high quality junior players. Our High Performance Program enables junior players to receive the training and attention they need right through their development years and into senior ranks.
GET A FREE TENNIS LESSON
We are available 24/7 by e-mail and phone. You can also ask a question about our services through our contact us form here
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