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Adult Tennis Lessons

Improve your tennis skills and have fun

If you’re looking to build your tennis game, adult tennis lessons are available on a weekly basis. These sessions are suited to both competition-level and social players, and include the four key areas of player development; focus; technical, tactical, mental and movement.

All coaching is lead by a qualified and passionate coach and classes are designed to be enjoyable so you can improve your tennis playing in a fun and positive environment.

Programs For All Skill Levels


Our beginner program is suitable for players who have never picked up a racquet or who haven’t stepped on a court in years. You’ll learn all the fundamentals as well as how the scoring works. Join our program and connect with players at a similar skill level.


If you have played tennis before and understand how to serve the ball, return a serve and keep up play, this program is ideal. The training we provide will help you advance from a strong beginner to a great mid-level player.


If you’re confident about your playing abilities but want to be able to perform better at a competition level, join our advanced tennis coaching program.

Cardio Tennis

Are you getting your 30 active minutes and your 10,000 steps a day?
Fitbit Cardio Tennis is a tennis workout program catering for all fitness levels, which brings together a variety of cardio workouts and a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.
Check it out here

How do you get started?

If you are interested in your getting started with our Adult Group Tennis Coaching, click the “Sign Up for a Free Trial” button. You’ll need to complete a form, which will be sent to our Admin Team who will contact you within 48 hours. Otherwise you can call the HRTS Team directly on 0428988873 or email at [email protected].